ABOUT
CindyLou Houston
I have been practicing yoga asana for over 3 decades and am fascinated with what continues to open up for me during my own inner journey. I am delighted to share the insights and wisdoms that I have gleaned over the years while holding space for your own unfolding.
MY CERTIFICATIONS:
* 200 hour Unity Hatha Yoga Instructor Certification
* Integrative Amrit Method (I AM™) Yoga Nidra Advanced Certification
* Integrative Amrit Method (I AM™) Yoga Body Psychology Certification
* Transformational Yoga Coaching Certification
* Social Emotional Intelligence Facilitator
I use a blend of yoga asanas (postures) with pranayama (breath), visualization, coaching, mindfulness and meditation to support the practitioner's journey inward. Through the holding of yoga postures we can release deeply held tensions in the body while strengthening and building resilience, confidence and flexibility of body, mind, heart and soul. This work does not see shape, size or ability as a barrier but rather as a frontier within which to work. Each session is created based on what is showing up for the practitioner in the moment.
All practices can be offered in small group settings by special arrangement. Contact me for more information.
KIND WORDS
What People Say
Kelly Means
Program Director, LMT - NCBTMB
Yoga has been intimidating to me because of the preconceptions I had about the vulnerability and group setting. On a recent trip to Colorado, I participated in a Native American ceremony with Cindy Lou, where after she offered to do an assisted Yoga therapy session with me. Where I might typically be nervous to accept, I felt safe with Cindy and the nature in which carries herself. The next day we met up for our session, where she took me through a serious of breath and stretching experience that felt like just what I needed. As a licensed massage therapist, I am always looking for practitioners with intuition and knowledge of human anatomy and how the body-mind works. As we moved together, Cindy Lou was in sync with both.
SPIRITSONG OFFERINGS
